Latest News

A #VolunteerRecognitionDay thank you, and your invitation to Team HMSA

Posted By FLICK MCLUCKIE, April 20, 2018
4 people's silhouettes form a word cloud

Word cloud, qualities of Team HMSA

For twenty-five years the HMSA has been supporting people with hypermobility syndromes and while many may not realise it, every single person who has contacted us via our helpline, website, social media channels, bought something from our shop, been to one of our events or read our literature has been interacting with one or more of our dedicated volunteers.

Every Group Leader, everyone on our Helpline, Membership, Information Standard, Content, Social Media, Fundraising and Campaign Teams is a volunteer spending between two and twenty hours a week working to help people with hypermobility syndromes and the professionals treating, educating or caring for them. Most of #TeamHMSA have (or know somebody who has) one of the many conditions in which hypermobility can be a factor and genuinely ‘get it’.

We simply couldn’t function without their efforts and on #VolunteerRecognitionDay we’d like to say a huge THANK YOU to every last one of them and ask those who’ve benefited from our work to consider joining #TeamHMSA. We don’t have an office to fill with lovely treats by way of acknowledgement, but we do offer training, support and an environment in which it is fully understood that wellness comes first, everyone helps each other with pacing and saying no is actively encouraged.

The roles in which people can volunteer are widely varied, we can almost always find something that suits the individual’s skills. Most have picked up new skills, or developed existing ones. Some have even discovered a new talent or career through their involvement with us. Want in? Drop an e-mail to and let her know you’re interested – or have a chat with one of the team. We don’t bite, unless you’re made of cake…

HMSAware 2018

Posted By FLICK MCLUCKIE, February 26, 2018


How #HMSAware are you?

It’s easy to forget that while most people with one of the hypermobility syndromes face similar challenges, there are different causes of hypermobility. Some (as pictured) are genetic. Others can be due to skeletal defects (for example, shallow sockets), or acquired following an injury or illness in someone who, though hypermobile has not previously suffered any ill effects.

The HMSA support people (and those caring for, or treating them) with any of the hypermobility syndromes, so whether you have Marfan syndrome, like our Marfan Ambassador, Shona Cobb (you’ll hear from her later),one of the Ehlers-Danlos syndromes, Osteogenesis imperfecta or an as yet unidentified hypermobility condition, we’ve got your back.

This week we’ll be taking a whistle-stop tour through some of the more common ‘hypermobility syndromes’, their individual characteristics and some of the shared symptoms and difficulties we face in the hypermobile community.

Watch this space for more over the coming days, as we add material here on the site and on our social media channels.

#Hypermobility #HypermobilitySpectrumDisorder #Marfansyndrome #Osteogenesisimperfecta #EDS #Sticklersyndrome

#HelpUsHelp – GP Tools, There is always *something* that can be done, so we’re doing something about it.

Posted By FLICK MCLUCKIE, November 30, 2017

It’s time! The HMSA are delighted to finally launch our “Giving GPs the Tools’ Campaign.

In this video, our Youth Patron and Hypermobility Spectrum Disorder Ambassador, Hannah Ensor describes the importance and impact of this new project.

We know it can take years for patients with hypermobility related health problems to receive a diagnosis, often due to their General Practitioners belief that ‘there’s nothing we can do anyway’. With no diagnosis they’re unable to access appropriate support resources, so the patient becomes less and less well, before finally receiving a diagnosis or referral once their condition is out of control. All this only to find that much of the time the department to which they’ve been sent has no idea how to treat them.

There is always *something* that can be done, so we’re doing something about it.

We’re raising funds to develop and deliver GP resource packs providing Information Standard material to GPs, ensuring they’re made aware of the potential for hypermobility related health problems, of recent changes to terminology, that they understand the broad scope of the symptoms that can be associated with these conditions, how they can diagnose the more common disorders themselves, how these can be treated and the signs that suggest specialist help may in fact be needed. We’ll also be making sure that GPs are aware of the national and local #MSKnetworks resources available to them, and their patients.

When GP and patient work in partnership supported self management becomes a real and achievable solution, particularly when ongoing condition specific peer support is available. This reduces the load on the GP, on local walk in and emergency services, improves the patient’s quality of life and confidence that their condition is manageable. Everyone wins.

Of course, this is only the beginning of our efforts to improve front line support for self management… you can read more about the ‘HMSA Kent Model’ at

So, #HelpUsHelp – we want to reach everyone and this campaign will ‘prepare the ground’ for taking the Kent Model to pastures new, it’s in everyone’s best interests that we ensure the first health care practitioners most people access are not only #HMSAware, but confident providing appropriate support to enable their patient to improve their situation and manage their condition.

You can donate via text – JustText HMSA13 5 or HMSA13 10 (pounds) to 70770

To donate other amounts, or to read more in depth information about the campaign, visit our VirginMoneyGiving page:

The HMSA is 25!

Posted By FLICK MCLUCKIE, June 16, 2017

This year is the charity’s 25th Anniversary. The HMSA was originally created with the support of Professor Howard Bird, as a sister group to EDS UK. Other well known medical advisors assisted the original HMSA volunteers to set up a support system for people with what was then called ‘Hypermobility Syndrome’ or ‘Benign Joint Hypermobility Syndrome’.

Five years ago, after the work of the charity suddenly expanded, and at request of people who wanted access to our support groups, high quality evidenced based information, and our self-management programmes we opened the doors to everyone with a hypermobility related disorder, such as EDS (all sub-types), Marfan syndrome, Stickler syndrome, Osteogenesis Imperfecta and PXE. Although we predominantly work with the above conditions we would never turn away anyone with other conditions where mild hypermobility may be seen.

We will be celebrating our anniversary in Hampshire this weekend. Please see yesterday’s 25th anniversary e-news edition for more details, our social media, or this poster. We are also running a joint HMSA and EDS UK Residential Weekend at the end of September and perhaps it is a very poetic time for both charities to work together. More collaboration work with other patient support groups is currently being planned and we will let you all know as soon as events or projects are formalised.

One of the differences between the HMSA and other patient organisations is that we have for the last few years offered a professional membership. This allows us to advise, signpost or provide education days and information to professionals and service providers, helping to ensure that our members needs are being met to a high standard.
These are exciting times for the HMSA and plans for the next 25 years will surely see us grow from strength to strength.
So thank you to all of you who continue to support the charity and volunteer to help us provide the services we do.
Here’s to the next 25 years!

Hypermobility Spectrum Disorder and what it means to me…

Posted By FLICK MCLUCKIE, March 15, 2017

Our volunteer team took the opportunity to ask HMSA HSD Ambassador and Patron Hannah Ensor a few questions about how the changes to the classification of hypermobility syndromes might affect her.

What is your diagnosis?

My official diagnosis is “Joint hypermobility syndrome”. (JHS)

Over the years it has flickered between JHS, HMS and EDS hypermobility type, depending on who was writing the letter, and what I’d told them.

So although EDS is listed on some letters, I’ve only ever been formally diagnosed with JHS.

What do you think you would be classified as under the new system? 

From what I’ve seen, although my Beighton score is low (1/9) the system allows for ‘generalised joint hypermobility’ regardless of score, which is definitely true of me.

But I only have mild skin issues so I don’t score enough points in that section to qualify as hEDS.

So I think I’d be generalised hypermobility syndrome (G-HSD.)

How does your hypermobility affect you?

I have generalised bendiness with instability in practically every joint – and yet my beighton score is low because my knees and elbows don’t bend backwards. They bend sideways, and rotate in ways they really shouldn’t.

I have POTS – quite severely.

I have reflux and mild issues with a slow gut and a bendy bladder.

And plenty of pain and fatigue (which I almost forgot to mention because it’s become so normal for me.)

It affects me every day, every minute. Looking at my life objectively, there is very little I do in the same way as an ‘average’ young woman – I have had to adapt every aspect of my life, using a wheelchair, being conscious about posture, daily physio to enable me to function, pacing, lying down and moving about to manage POTS, avoiding heat – all sorts of things. It even affects what and when I eat and what I wear.

Does it annoy you that POTS and gastro-intestinal issues are not included in the diagnostic criteria?

It’s a bit frustrating, but actually there’s not yet enough information on how they are linked. Both POTS and gastro-intestinal issues can have lots of different causes so they can’t be part of the diagnostic criteria until they are better understood. Thankfully the new information is very clear that doctors should be aware of, and look out for these linked conditions in someone who has an HSD or hEDS – and there’s some really useful management guidance on them too. I really hope more research happens soon, but until then I think I’m in a better position for accessing help with POTS and GI issues because there is now clear, concise, up-to-date information I can refer my doctors to – regardless of whether I’m HSD or hEDS.

Do the changes scare you?

Of course. Change is scary, and as it took me 20 years to get my current diagnosis, the thought of possibly ‘losing’ the respect that saying ‘I have EDS’ can get from medical professionals is very unsettling.

What would you say to others who are in a similar position?

I’ve found it helps to focus on the fact that it said that HSD is not necessarily milder than hEDS – both can vary in severity. And the HMSA ‘clinicians guide’ (which I’ve heard a little about) is explicitly for both hEDS and HSD – making it clear that us HSDers can experience the same debilitating symptoms and even the same associated conditions – POTS, gastro, MCAD etc. So once it’s published we’ll put a link to it here [Edited to add: An update for clinicians].

This has never been officially, scientifically acknowledged before, and this fills me with hope that more and more doctors will take HSD seriously. Far more seriously than ‘hypermobility’ ever was.

And don’t forget that charities like the HMSA are on our side – helping to ensure that all of us are taken seriously. They not only support patients but educate medical professionals too. Being Patron, volunteer and HMSA HSD Ambassador, I’ve seen first hand how hard they are working to ensure that people with HSD are not seen as ‘just a bit bendy’. I’m actually doing a talk as part of an HMSA Hypermobility Masterclass on living with HSD for medical professionals that the HMSA is helping to run in a few weeks time. I will be fighting the corner for everyone else with an HSD too.

What will you be doing next about your own diagnosis?

Carrying on as normal.

Treatment for both hEDS and HSD is symptom-based in the UK. I don’t need to see someone to officially get ‘re-classified’. Re-classification is something that will happen along the way if I need to access services/support/advice through someone who thinks it would be helpful to re-assess me. And actually I can expect to be reclassified at various times during my life as my symptoms change – because it is a spectrum condition which can change over time.

And until I’m reassessed I will either use HSD or JHS – not assessed under the new system yet.

And on a reassessment note, I like that this new system recognises that it is a spectrum that people can move about on. Being G-HSD doesn’t mean ‘definitely not hEDS’ – it means ‘currently not showing specific symptoms of hEDS – symptoms may emerge later so keep an eye out’. If I become less symptomatic it might change to Asymptomatic-HSD – or if I get more skin related issues it might change to hEDS. If I get less flexible with age, but haven’t developed symptoms that class me as hEDS I can slide along to H-HSD (historic HSD) – whatever my symptoms are, I can have a diagnosis that accurately reflects how I am affected and flags up the potentially linked conditions to look out for. It’s so different from the previous system that it’s a lot to get my head around and will take me some time to get used to!

How would you summarise how you feel about the new classification and associated information?


…a bit of “oh help, it’s changing” is going on in my head….actually, maybe quite a lot!

But underneath that, having read a lot of the new medical articles in the journals, the new criteria and all the linked information that has been published along side them means that although I don’t think a positive effect will be instantly visible, I think the future is looking up.

So I am taking a deep breath, ready to ride out any initial period of uncertainty, but full of hope for the future.

The information provided by the HMSA should not take the place of advice and guidance from your own health-care providers. Material in this site is provided for educational and informational purposes only. Be sure to check with your doctor before making any changes in your treatment plan. Articles were last reviewed by our Medical Advisors as being correct and up to date on 5th June 2004.

Please be aware that information posted on the discussion boards is the opinion of the authors and has not necessarily been approved or endorsed by the medical advisors.