Pain Management for Benign Joint Hypermobility Syndrome

Sharon Peck (Physiotherapist)

Below are some suggestions that may help you manage some of your hypermobility pain. There is some general advice and then suggestions as to some of the aids you may use to support various parts of your body.

Self Management of hypermobility pain, stiffness and muscle fatigue.
Psychological aspect

Understanding the condition and doing self-help techniques will help you to become independent of your doctor or therapist and will help you control the condition, not it control you. Re-educate your mind to repeatedly realign hypermobile joints. Tune into your joints. Keep them in the neutral range.

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