Pain Management for Benign Joint Hypermobility Syndrome

Relief of Severe Pain

1. Drugs

Take strong enough analgesia to relieve pain and muscle spasm. Non steroidal anti-inflammatory drugs can be very effective, as long as you do not suffer from stomach ulcers as well. Panadol is effective in relieving post treatment pain. A very small dose of a muscle relaxant (such as Valium), can be helpful in the early stages of an acute episode of pain with marked muscle spasm. Discuss with your GP



2. Antidepressants

Antidepressants can be effective for their muscle relaxant property and can promote good sleep.



3. Hydrocortisone Injections and Physiotherapy


For very severe, painful episodes, hydrocortisone injections and intensive physiotherapy, in the first 24 hours may be necessary.



4. Local Heat


The application of local heat (hot water bottles, baths, heat rub creams, heat lamps, ice gels) maybe soothing.



5. Stretch


Performing specific local stretch techniques.



6. Self Mobilisation


Performing self mobilisation techniques. These must be smooth and rhythmic.



7. Magnet Plasters / Bracelets


Magnet Plasters and bracelets help relieve pain for some people.



8. Splints / Clasps and Supports


Splints, clasps and supports can help to provide relief for elbows, knees etc.



9. TENS


TENS units are useful for pain relief in many areas.

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