I have PoTS (postural tachycardia syndrome) and for me, the cause seems to be floppy veins (from a connective tissue disorder);...

13 year old Phoebe shares her experience of exercising with a hypermobility syndrome. I don't always find exercising easy because I end...

A summary of the events in our Big Hypermobility Awareness Weekend - covering the basics of hypermobility, exercise, nutrition, orthotics and supports, and more.

An overview of MCAS - a condition that sometimes occurs alongside hypermobility

Siblings of children with health conditions face some unique challenges - here are some ideas of things that can help support them.

Some doctors will give tell their patients their hypermobility 'score'. Does a high score mean more severely affected?

A parent shares some things that are helping their hypermobile child to thrive as they start school.

Research has linked various types of neurodivergence to hypermobility, and it needs to be taken into account when managing hypermobility.

We've known the menstrual cycle messes with symptomatic hypermobility for decades. We first thought PMT was causing people to feel worse...

While clumsiness has many causes, one possible one is hypermobility - and understanding this can help us to understand ourselves and to...

Hypermobility can be associated with a wide range of symptoms. Here's some simple infographics giving an overview of those symptoms.

Some information on HRT and how it can impact hypermobile people.

I thought I would share a hobby that me and my teens have all found super enjoyable but also very hypermobility friendly. Although...

An overview of how hormones can interact with hypermobility during menopause, and information on HRT.

This week I thought I’d talk about mindset, mainly because it’s been brought to the forefront by a specialist physio that I’m seeing. A...

This week, I thought I’d share one of our recent learning experiences with you all. My eldest daughter dislocated her shoulder while at...

As we prepare for the new school year, with both of my children transitioning into new Key Stages, we’ve encountered natural anxiety,...

A straight forward, laymans explanation of the neuroscience behind pain - both short term and long term (chronic) pain.

Good evening! I’m back from holiday and thought I’d mix things up by posting on a Tuesday instead of the usual Friday—keeping you on your...

"What's the best pillow for symptomatic hypermobility?" It's one of our most frequently asked questions (see also mattresses, but we'll...