Some information on HRT and how it can impact hypermobile people.

I thought I would share a hobby that me and my teens have all found super enjoyable but also very hypermobility friendly. Although...

An overview of how hormones can interact with hypermobility during menopause, and information on HRT.

This week I thought I’d talk about mindset, mainly because it’s been brought to the forefront by a specialist physio that I’m seeing. A...

This week, I thought I’d share one of our recent learning experiences with you all. My eldest daughter dislocated her shoulder while at...

As we prepare for the new school year, with both of my children transitioning into new Key Stages, we’ve encountered natural anxiety,...

A straight forward, laymans explanation of the neuroscience behind pain - both short term and long term (chronic) pain.

Good evening! I’m back from holiday and thought I’d mix things up by posting on a Tuesday instead of the usual Friday—keeping you on your...

"What's the best pillow for symptomatic hypermobility?" It's one of our most frequently asked questions (see also mattresses, but we'll...

I thought we could talk bladders again. I have mentioned before that hypermobility can cause a whole range of bladder problems, e.g....

I cannot believe it has been 10 years!!!!!!!!! I started in the summer as the Peterborough support group leader and the December I...

Happy #InternationalWheelchairDay 🥳 I didn't know this was a thing until earlier today, but as a new active wheelchair user it felt...

Dysautonomia is the medical term given to a disorder of the Autonomic Nervous System (ANS). The ANS is responsible for the...

I was curious when the HMSA and EDS UK shared a call out for participants in a study to evaluate the effect of mindfulness meditation on...

As a 14-year-old girl who suffers with hypermobility, I have found living with pain quite difficult at times, but I have found many ways...

An overview of recent research on the use of dynamic orthosis in symptomatic hypermobility.

A trifold leaflet giving an overview of hypermobility and how the Hypermobility Syndromes Association can help.

Editors note: Anne, our Nottingham Local Group Leader suffered a bout of painsomnia recently, which led to this rather marvellous...

Hi everyone, I’m Wendy and I am the Local Groups Coordinator. I look after all our wonderful Local Group Leaders and make sure they get...

Two of the HMSA's Clinical Advisors, Philip Bull and Alan Hakim, in partnership with Long Covid advocate, Gez Medinger have conducted...