Joint Protection Strategies for everyone hypermobile (FREE FOR EVERYONE)

Come for this not to be missed session. Learn from expert, bendy OT, Jo Southall, about all the things you can do to help protect your joints. We think this session is so important we're making it free for all to attend - it will also give non members a taster of the help HMSA membership can lend.

About this session

Joint protection is a set of principles designed to keep your joints safe during daily activities. Looking after your joints is essential for managing a variety of conditions like Hypermobility Syndromes and repetitive strain injuries. This session will cover Joint Protection tips including; respecting your pain, avoiding deforming positions, sticking to stable positions, spreading the load, pacing activities, splinting and more.

About Jo Southall

Jo is an Independent Occupational Therapist & expert patient with many years experience self-managing complex health conditions Jo is recognised as an expert in the field…