KEEP ON MOVING 2024 - Physio and Clinical Pilates daily rehab advice
Sat, 26 Oct
|Zoom
Free to members - £8 for non-members. This relaxed practical session will be led by both a physio expert in hypermobility and an experienced Pilates instructor who lives with EDS and PoTS. For tips, advice, a practical demonstration and Q&A attend this session to find out more.
Time & Location
26 Oct 2024, 11:00 – 12:00 BST
Zoom
About the Event
After last year's fantastic session, we are delighted that Nikki and Chloe are back! Keep reading to find out more...
Nikki Franklin, expert physio, will talk about hypermobility and the impact it can have (on tissues, joints, organs, etc), and the role of physio in managing musculoskeletal issues associated hypermobility. Chloe Bircher, expert patient and Pilates instuctor, will share her personal experience with EDS/physio/Pilates before running a practical session of daily recommended mobility/stability exercises with adaptations that work for everyone. Nikki and Chloe will demonstrate exercises such as:
Cat/cow - options for sitting and standing as well as floor
Bird dog - modifications available to suit everyone
Thoracic rotation - seated/all fours options
Pelvic tilt - seated/supine options
Tickets
How to Keep Moving
Free for members, £8 for non members
£8.00Sale ended
Total
£0.00