Relaxation Taster Session with Kim Clayden 2024

The fantastic Kim Clayden is back! 

This is a taste of just one of the patient education sessions we run which help to support self-management. The free 'taster' session will be led by our resident bendy Hypno/psychotherapist, Kim Clayden who runs our weekly members' relaxation sessions - which are free to all our members.

Would you like to understand the benefits of relaxation? Have you ever tried it but not got the hang of it? This is a taste of just one of the patient education sessions we run which help to support self-management. The 'taster' session will be led by our resident bendy Hypno/psychotherapist, Kim Clayden who runs our weekly members' relaxation sessions - which are free to all our members. This session will help you understand how relaxation works in the brain & the body, it's benefits and how to get going if you've tried and struggled in the past. See the brain waves in action, how it helps PoTs/ autonomic dysfunction and pain.  Get handy hints and tips to get started and then we will do a short relaxation session together live. 

This free taster session is open to members and non members.

Have you thought about joining the HMSA and are not sure it's for you? 

Or perhaps you want a better understanding of the benefits of relaxation?

This event is for you. 

This session will be run on Zoom and you can chat with Kim via the comments!

We look forward to seeing you there! (You will be sent an email with a link to the event within a few hours, so please check your junk/spam folder if you can't see it.)